Premium Only Content

Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!
The belief: have to move fast to
recruit fast-twitch motor units
IS FALSE!
You must fatigue muscles
-deeply enough
-within relatively short time
[1 to 2 minutes]
-will recruit ALL THE MOTOR UNITS
in target muscles,
regardless of speed
-can do this fast, slow, in-between
For example:
hold a heavy weight for 2 minutes,
-heavy enough cannot hold longer
-will effectively recruit & stimulate
all motor units
-as well as any other method
Speed in exercise does not transfer
to any other activities...
-it only affects your skill at
-THAT EXERCISE
-AT THAT SPEED
Want to get fast?
-get stronger
[regardless of how] will:
-contribute to speed
& explosiveness
-in other activities
To increase speed at target activity...
-when practicing that activity
-learn & practice the activity
correctly & accurately
-practice AS FAST AS YOU
CAN DO SO CORRECTLY
"Must practice FAST in an activity
in which you want to perform fast"
-must do it fast correctly
Sum
-move slowly during exercise
-fast as can in practice
-done correctly
"This is where fast movement comes"
-risk of injury when moving fast
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
4:43
Doctors To Trust
1 year agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
1.63K -
1:37:24
Badlands Media
17 hours agoAltered State S3 Ep. 36: Epstein Disillusion, FISA-Gate, and the Grok AI Uprising
53.6K10 -
LIVE
I_Came_With_Fire_Podcast
13 hours agoNO EPSTEIN FILES | AI Marco Rubio | China Attacks Germany | Cloud Seeding in TX & NM?
258 watching -
3:14:05
Geeks + Gamers
4 hours agoGeeks + Gamers Play- MARIO KART WORLD
28.6K -
LIVE
Alex Zedra
3 hours agoLIVE! Scary Games tn!
310 watching -
47:26
Friday Beers
7 hours ago $1.43 earnedWe Drank 12 Beers & Found the Zodiac Killer
32.1K2 -
1:02:33
Mike Rowe
1 day agoCan We Fix The American Diet? | Jillian Michaels #441 | The Way I Heard It
20K17 -
1:08:23
VapinGamers
4 hours ago $0.95 earnedDune Awakening - Community Spice and Everything Nice Game Night - !rumbot !music
15.5K -
3:32:02
Fragniac
5 hours ago🔴 MAKE FPS GREAT AGAIN❗
13.8K -
3:05:48
RCAM
4 hours ago $0.79 earnedMarvel Rivals | Expedition 33 | Gaming on Rumble | @SELFMADEGGS
12.3K3