Drew Baye. Speed in exercise does not transfer to any other activities

1 year ago
13

Speed in exercise does not transfer
to any other activities...
-it only affects your skill at
-THAT EXERCISE
-AT THAT SPEED
Want to get fast?
-get stronger
[regardless of how] will:
-contribute to speed
& explosiveness
-in other activities

To increase speed at target activity...
-when practicing that activity
-learn & practice the activity
correctly & accurately
-practice AS FAST AS YOU
CAN DO SO CORRECTLY
"Must practice FAST in an activity
in which you want to perform fast"
-must do it fast correctly

Sum
-move slowly during exercise
-fast as can in practice
-done correctly
"This is where fast movement comes"
-risk of injury when moving fast

||||||||||||||||||

doctorstotrust.com
baye.com

Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...