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  2. Let's check the amplitude of flexion, extension and lateral tilt in the body.

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  3. 20 Minute Upper and Lower Body Workout | Love of Bootybarre

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  4. 4 Stretches to Relieve Upper Back Pain with BreakThrough Physical Therapy

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  5. Sexy Back & Arms Yoga Flow ☀︎ Intense 22 minute Yoga Class for Strong Upper Body

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  6. 30 min Yin Yoga Full Class for Upper Back Knots - Beginner Yoga Stretch

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  7. 20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

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  9. 10 Minute Yoga Full Body Stretches, Vinyasa Flow for Warm Up, Lengthen & Tone, Beginners

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  10. Morning Stretch ☀️ Bikini Yoga Warmup to Start Your Day 👙

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  11. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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  12. 20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨

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  13. Stretching, Shoulders and Core

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