4 Stretches to Relieve Upper Back Pain with BreakThrough Physical Therapy

Having upper back pain? Watch physical therapist Dana Liang go over some stretches to help you relieve your upper back pain!

UPPER BODY STRETCHES

PT TIP:
1. Threading the Needle - when extending, rotate all through the spine
2. Open Book (side-lying) - try to get the opposite shoulder as close to the ground as possible
3. Open Book (standing) - be sure you rotate in the direction over the leg that is in front
4. Thoracic Extention - holding the stretch or doing slower repetitions work best