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  1. Steel Club Reverse Mill

    Steel Club Reverse Mill

    10
    4
    27
  2. Battle Rope Tsunami Waves

    Battle Rope Tsunami Waves

    32
  3. Steel Club Alternating Shoulder Clean

    Steel Club Alternating Shoulder Clean

    7
  4. Sandbag Shoulder Get Up (Demonstration)

    Sandbag Shoulder Get Up (Demonstration)

    25
  5. Sandbag Windmill (Demonstration)

    Sandbag Windmill (Demonstration)

    8
  6. Battle Rope Upper Cut & Hooks

    Battle Rope Upper Cut & Hooks

    6
  7. Steel Club Side Push Press

    Steel Club Side Push Press

    1
  8. Battle Rope Grappler Toss

    Battle Rope Grappler Toss

    6
  9. Battle Rope Figure 8 Waves

    Battle Rope Figure 8 Waves

    6
  10. Battle Rope Hop Waves

    Battle Rope Hop Waves

    5
  11. Battle Rope Double Wave Split Jacks

    Battle Rope Double Wave Split Jacks

    5
  12. Battle Rope Plank Waves

    Battle Rope Plank Waves

    5
  13. Battle Rope Burpee Power Slams

    Battle Rope Burpee Power Slams

    6
  14. Sandbag Sots Press (Demonstration)

    Sandbag Sots Press (Demonstration)

    1
  15. Sandbag Thrusters (Demonstration)

    Sandbag Thrusters (Demonstration)

    1
  16. Sandbag Full Snatch (Demonstration)

    Sandbag Full Snatch (Demonstration)

    2
  17. Battle Rope Seated Waves

    Battle Rope Seated Waves

    4
  18. Battle Rope Wave Squats

    Battle Rope Wave Squats

    7
  19. Battle Rope Outside Circles

    Battle Rope Outside Circles

    6
  20. Battle Rope Diagonal Chops

    Battle Rope Diagonal Chops

    6
  21. Sandbag Groundwork Drill (Demonstration)

    Sandbag Groundwork Drill (Demonstration)

    3
  22. Battle Rope Wave Lunges

    Battle Rope Wave Lunges

    14
  23. Sandbag Side Press (Demonstration)

    Sandbag Side Press (Demonstration)

    5
  24. Sandbag Push Press (Demonstration)

    Sandbag Push Press (Demonstration)

    8
  25. Battle Rope Side Shuffle Waves

    Battle Rope Side Shuffle Waves

    13