Sandbag Windmill (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag windmill press is excellent exercise for core strength, shoulder stability and hip/hamstring flexibility. The movement requires skill and practice and a solid foundation of overhead shoulder stability and strength.

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https://www.dangerouslyfit.com.au/sandbag/

Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-windmill/

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