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  1. Leg Press and Incline Bench - 20220215

    Leg Press and Incline Bench - 20220215

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  3. Bench Press Coming Up After YEARS Off!

    Bench Press Coming Up After YEARS Off!

  4. Bench, Squat, Deadlift 3x3's - 20220914

    Bench, Squat, Deadlift 3x3's - 20220914

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    Deload Week: Squats and Bench - 20211230

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  9. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

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  11. Rik's Mind Podcast Ep. 71- Bill Gillespie; WR Bench Press, NCAA / NFL Strength Coach Shares Wisdom

    Rik's Mind Podcast Ep. 71- Bill Gillespie; WR Bench Press, NCAA / NFL Strength Coach Shares Wisdom

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  12. How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

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  15. Squat, Bench, Deadlift 3x3's - 20220910

    Squat, Bench, Deadlift 3x3's - 20220910

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  16. Front Squat and Incline Press - 20220210

    Front Squat and Incline Press - 20220210

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  17. Bench, Squat, Deadlift 3x3's - 20220906

    Bench, Squat, Deadlift 3x3's - 20220906

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  18. Squat, Bench, Deadlift 3x3's - 20220902

    Squat, Bench, Deadlift 3x3's - 20220902

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