Squats and Incline Bench - 20211213
“Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.” -Tyler Durden
It's Monday... MAKE IT COUNT.
Today's Routine:
Barbell Squat 446.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 335x10
Set 4 : 335x10
Set 5 : 335x10
Barbell Incline Bench Press 277.5
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x9
Set 4 : 225x7
Barbell Reverse Grip Incline Bench Press 202.5
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Smith Machine Lunge 183.33
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Ab Circuit
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
Training Shorts from SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #Squats #benchpress
-
24:34
Pardon My Take
1 day agoPMT Caddies For Blake Griffin And Kyle Juszczyk │ Presented By Chevy Silverado
21.1K2 -
18:24
CarbonTV
1 month ago $0.20 earnedBENGHAZI HERO - Skull Bound Chronicles
24.9K12 -
19:44
PioneerPauly
1 day agoThis Is Why I Love Metal Detecting For GOLD!
39.7K26 -
36:32
Popcorn In Bed
1 day agoSOLO: A STAR WARS STORY (2018) | FIRST TIME WATCHING | MOVIE REACTION
52.9K24 -
30:24
Tudor Dixon
1 day agoBreaking Free from the Spell of Fear with Tammy Bruce | The Tudor Dixon Graphic
50.8K30 -
11:28
Space Ice
23 hours agoResident Evil The Final Chapter Is So Bad There May have Been A Plot Hole - Worst Movie Ever
55.9K47 -
1:06:53
Brownells, Inc.
4 days agoTech Tip: Convert Your Ordinary AK Into an Alpha AK
59.3K4 -
7:49
Misha Petrov
21 hours agoAGAIN?! Boxer Who Fails Gender Test DESTROYS Female Opponent
66.8K96 -
18:33
Degenerate Jay
1 day agoDeadpool And Wolverine Movie Review - No Spoilers
61.3K11 -
2:41:03
Fresh and Fit
16 hours agoShe Said She Doesn't F With F&F So THIS Happened!
130K120