Squat, Bench, and Arms - 20211203

"A warrior feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul." -David Gemmell

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 325x10
Set 4 : 325x10
Set 5 : 325x10

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 230x10
Set 4 : 230x10
Set 5 : 230x9

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21

EZ Bar Standing French Press
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

Cable Rope Hammer Curls
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable One Arm Tricep Pushdown
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15

Cable Crunch
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20

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#IAmMilitaryMuscle #Squats #benchpress