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  1. Kettlebell Figure 8 & Dumbbell Renegade Row #fitnesszer #shorts #fullbodyworkout #figure #kettlebell

    Kettlebell Figure 8 & Dumbbell Renegade Row #fitnesszer #shorts #fullbodyworkout #figure #kettlebell

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  2. The Lead Hook: A Great Way to Deliver the KO!

    The Lead Hook: A Great Way to Deliver the KO!

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  6. The Rear Upppercut: A Great KO Move

    The Rear Upppercut: A Great KO Move

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  7. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    The Lead Uppercut: Tear up the Opponent’s Body from the Inside

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  9. The Honey Do Squat by Master Phil

    The Honey Do Squat by Master Phil

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  11. COVID and Kids: What’s the real effect?

    COVID and Kids: What’s the real effect?

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  14. 12 Lessons with Master Phil. Learn to Fight!

    12 Lessons with Master Phil. Learn to Fight!

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  15. Hook, Hook, Uppercut: Tear up the opponents from inside

    Hook, Hook, Uppercut: Tear up the opponents from inside

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  24. Kettlebell Workout #146 - The BEST Kettlebell Workout You Can Do

    Kettlebell Workout #146 - The BEST Kettlebell Workout You Can Do

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