Strike and Move Simultaneously

2 years ago
1

Master Phil How to Move and Strike at the Same Time

Having the ability to move as you strike is an incredible advantage in a fight. This drill will help you develop this skill.
Train with Purpose! Master Phil- Strength and Honor!
#kettlebells #burnalong #ourhealthiswealth #masterphil #kettlebellking #fitness #kettlebellworkout #strength #core #weightlifting #bodybellmethod #ace #rkc #minimalist #calisthenics #dynamictension #solitarystrength #philross @Master Phil

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