Kettlebell Workout #146 - The BEST Kettlebell Workout You Can Do

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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

DURATION
ca. 45 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- Kettlebell H2H Swing
2- Kettlebell Goblet Squat
3- Kettlebell Clean & Jerk
X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds

WEIGHTS
Beginners: 12 kg (F) - 16 kg (M)
Intermediate: 16 kg (F) - 24 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
47:00 90 Days Of Kettlebells

#kettlebells #kettlebellworkout
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