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  16. 25 03 27 John Wakefield BASE workout #1

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  17. I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

    I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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  18. Full Body HIIT Workout with Light Weights, At Home Workout, Workouts for Weight Loss

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  19. Jason Genova’s 500lb Shoulder Press RAGE Workout – Revenge After Social Media Hack!

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