Pilates Full Body Workout | Quick, Easy, & Effective in 15 MIN 🔥
This Pilates video is an entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.
Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase first-hand!
Access the entire Pilates Seven Day Series
on the Boho Beautiful Official App:
➤ https://app.bohobeautiful.tv/rumble
Instructor: Juliana Spicoluk
Location: Mystica Retreat Center in Costa Rica
http://mysticacostarica.com
◉ ◉ ◉ ◉ ◉
LINKS:
➤ Our EcoYoga Apparel Awakened Bohemian
https://www.awakenedbohemian.com
➤ Podcast
https://www.starsanddestruct.com
➤ 14 Day FREE Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#BohoBeautiful #yoga #workout
------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
24:34
Boho Beautiful Yoga
1 month ago20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body
5.38K1 -
1:16:44
The Anthony Rogers Show
14 hours agoEpisode 313 - Smile Empty Soul
15K -
9:41
China Uncensored
7 hours agoWhy Is Everything In China Falling Apart?
12.6K15 -
54:16
LFA TV
18 hours agoDemocrat Attacks Have Turned Trump Into a Superhero | Trumpet Daily 5.20.24 9pm EST
22.9K4 -
1:27:41
Clownfish TV
1 day agoYasuke Wikipedia Drama, CD Projekt Red Menstruation Award | CTRL+STREAM+DEL Livestream #04
21.6K3 -
1:57:35
Robert Gouveia
7 hours agoIT'S OVER: Cohen ADMITS to CRUSHING LIES; Trump Prosecution DESTROYED; Trial Day 19
42.4K41 -
2:00:08
Cigar prop
3 days ago $0.02 earnedIzzy Woods of Drew Estate Cigars, I'd Tap That Cigar Show Episode 232
31.7K -
1:43:54
2 MIKES LIVE
10 hours ago#68 2ML Tonight's guest Jeremy Carl, author of The Unprotected Class!
24.7K2 -
54:44
The Amber May Show
1 day agoMovie | War On Truth | Federal Government Has Waged a War On Truth | Nick Searcy
25.3K1 -
56:41
Donald Trump Jr.
10 hours agoCOHEN CAUGHT IN LIES AND THEFT: This is Bragg’s Star Witness? My Response | TRIGGERED Ep.138
92.8K185