25 03 27 John Wakefield BASE workout #1

EVENT: John Wakefield's BASE Training #1
COURSE: Tempus Fugit - Watopia

This is the first workout in the 4-day BASE workouts designed by Tadej Pogacar coach, John Wakefield. I created these workouts in Zwift based on what John said in the interview linked below. This will be my second time through these workouts this month. Lord knows I need to work on my base.

This will also be a badge hunt ride on Greatest London Loop.

John laying out the plan. https://youtu.be/B0YVGJNqLVc?si=djsCJiAIgFZ3oHKu

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Tonight's backgroud music from:
Intro: Groovy Rock Short 110355 Music by LiteSaturation from Pixabay

Techno 6 1304 Music by 1tamara2 from Pixabay

Outro: Upbeat Happy Logo 146604 Music by SoulProdMusic from Pixabay

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WHO IS DEMON HUNTER? Just an old guy trying to get back into shape. If you see an old guy wheezing and coughing up a lung on the roads of Watopia, that's probably me. Give me a Ride On or call 911, whichever seems appropriate.

I am experimenting with doing Live videos on Youtube, but I may stick with doing them on Twitch. You can find either channel by searching for ZwiftingWithDemonHunter.

When I'm not torturing myself in Zwift, I can be found sitting at my computer, working on my next novel. You can check out my latest, greatest tome at the link below.

Here is my LinkTree if you are so inclinedL https://linktr.ee/DGlennCasey

Amazon author page: https://www.amazon.com/D-Glenn-Casey/e/B01FCENZFA/ref=dp_byline_cont_ebooks_1

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Bike: Raleigh Six Hundred
Power: Wahoo Kickr Core w/ Cog
Secondary Power: Favero Assioma UNO
Heart Rate Monitor: Scosche Rhythm+
Zwift Power profile: https://zwiftpower.com/profile.php?z=3837944
Strava profile: https://www.strava.com/athletes/8939157

#zwiftracingleague #exercise #bikerace #zwift #tourdezwift #johnwakefield #basetraining