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yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement.
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles
Daily Yoga Sequence: All Levels Yoga Sequence
Morning Yoga Routine for Beginners

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