Full Body HIIT Workout with Light Weights, At Home Workout, Workouts for Weight Loss
3 months ago
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Lifting & Exercise
full body workout
hiit
full body
fit
at home workout
dumbbells
lifting
muscle
workouts for weight loss
Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work!
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#fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #poundmeltusa
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