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  3. Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    18
  4. Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    23
  5. Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

    Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated

    25
  6. Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    29
  7. Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    87
  8. Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    28
  9. Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    31
  11. Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    34
  12. Freestyle Pole Dancing With a Chair

    Freestyle Pole Dancing With a Chair

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    8.41K
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  13. Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class

    Day 4 - Lower Body Stretch - 30 Days of Chair Yoga Seated To Standing 2025 - 25 Minute Class

    5
  16. Teacher falls from chair during online class

    Teacher falls from chair during online class

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    1.34K
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  19. Chair Class for People with Disabilities

    Chair Class for People with Disabilities

    68
    16
    65
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  21. Day 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute Class

    Day 5 - Connecting with Your Body - 30 Days Of Chair Yoga - Guided Meditation - 17 Minute Class

    3