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  7. 30-Minute High-Intensity Cardio Blast | Burn 500 Calories | No Equipment Needed

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  11. 10-Minute Island Booty Burn + Resistance Bands

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  12. Tiffany Rothe's New Years 2016 "30 Minute" Sweat Workout!​​​ | TiffanyRotheWorkouts​​​

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  15. "30-Minute Full Body Home Workout for Weight Loss

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  16. 30-Minute Jazz-Funk Cardio Workout | PS Fit

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