20-Minute NO Equipment HIIT Workout

This 20-minute high intensity interval-style cardio workout only requires a mat and a good cattitude!! All 12 movements are 30 seconds in length for two rounds through total. I recommend wearing training shoes for this workout especially if you are planning to do the jumping, though all jumps have modifiers.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5Epm6nHzP57QcFdZ4D2yBc?si=cdc7d6dbf42f452c

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.