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  1. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  4. Blue Collar Strength - Carry, Isometric Hold And Drag

    Blue Collar Strength - Carry, Isometric Hold And Drag

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  5. TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

    TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

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  6. Blue Collar Conditioned Strength - 20 - 100 lb Heavybag But Wrench Slams / 90 Seconds Horse Stance

    Blue Collar Conditioned Strength - 20 - 100 lb Heavybag But Wrench Slams / 90 Seconds Horse Stance

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  7. 9 Exercises for a Big Chest (Dumbbells Only!)

    9 Exercises for a Big Chest (Dumbbells Only!)

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  9. 20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

  10. 20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

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  11. Isometric Stretching For Muscle Growth

    Isometric Stretching For Muscle Growth

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  12. Roktober Rebuild: Full Metal Ox Day 1312

    Roktober Rebuild: Full Metal Ox Day 1312

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  13. The 3 WORST (And Best) Chest Exercises For Growth

    The 3 WORST (And Best) Chest Exercises For Growth

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  14. The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!)

    The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!)

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    177
  15. Old School Core Strength - Old School Weighted Isometric Leg Raise And 100 Flutter Kicks.

    Old School Core Strength - Old School Weighted Isometric Leg Raise And 100 Flutter Kicks.

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  16. Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

    Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

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  22. Learning to Talk: Full Metal Ox Day 1324

    Learning to Talk: Full Metal Ox Day 1324

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  23. Entire body engagement. Isometric workout with adding resistance.

    Entire body engagement. Isometric workout with adding resistance.

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  24. Blue Collar Training - 50 lb Sandbag 50 lb Cinder Block

    Blue Collar Training - 50 lb Sandbag 50 lb Cinder Block

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