Blue Collar Conditioned Strength - 20 - 100 lb Heavybag But Wrench Slams / 90 Seconds Horse Stance
4 years ago
12
Johnny Grube using a 100 lb Heavybag to do 20 "Gut Wrench Slams" and 90 second Isometric Horse Stance bear hugging the
100 lb Heavybag.
Just a quick workout, finishing off with an 90 second Isometric making
it tougher to breathe, when it comes to what I coined "Conditioned Strength".
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