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  1. dumbbell BACK AND BICEP WORKOUT (30 minute)

    dumbbell BACK AND BICEP WORKOUT (30 minute)

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  4. Ez Bar Bicep Curls

    Ez Bar Bicep Curls

    9
  6. Here’s a workout to target your BACK & BICEPS 🔥💪

    Here’s a workout to target your BACK & BICEPS 🔥💪

    119
  12. Bicep Secrets Unleashed

    Bicep Secrets Unleashed

    8
  14. Relaxing Strength Workout | Calm Bicep Curls for Mind & Body Balance

    Relaxing Strength Workout | Calm Bicep Curls for Mind & Body Balance

    60
  15. How To Burn More Calories Lifting Weights (Do These 3 Things)

    How To Burn More Calories Lifting Weights (Do These 3 Things)

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  16. grow BICEP PEAK by doing waiter curls #shorts

    grow BICEP PEAK by doing waiter curls #shorts

    2
  20. Barbell Curl: How to Perform the Perfect Bicep Exercise

    Barbell Curl: How to Perform the Perfect Bicep Exercise

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    32
  21. EXERCISE DEMO | Supinating Dumbbell Curl | Coach Zach Mckenna

    EXERCISE DEMO | Supinating Dumbbell Curl | Coach Zach Mckenna

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    5
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  22. EXERCISE DEMO | Recline Supinated Dumbbell Curl | Coach Zach Mckenna

    EXERCISE DEMO | Recline Supinated Dumbbell Curl | Coach Zach Mckenna

    36
    6
    10