dumbbell BACK AND BICEP WORKOUT (30 minute)
Todays workout is a 30 minute back and bicep workout. I am using using two 20lb dumbbells. The format will be 40 seconds of work, with 20 seconds of rest for each exercise. It will be a total of 10 exercises doing 3x each exercise. Follow along for this killer back day !
✦Subscribe for new workout videos 3x a week!!!
Workout Details:
2 arm db row. X3
Left arm close grip to elbows out x3
Right arm close grip to elbows out x3
Alternating hammer curls x3
Supermans x3
Db pullovers x3
Left Kneeling 1 arm db curl x3
Right kneeling 1 arm db curl x3
Db curl hold for 10 rep for 10 x3
Flyes to w’s x3
disclaimer: All information provided in this video is strictly for educational and entertainment purposes only. Please consult your physician or health care provider before preforming any type of exercise or physical activity Any actions performed in this video are at the viewers own risk.
-
3:58:52
Due Dissidence
20 hours agoBronx Trump Rally SPECIAL REPORT, Chappelle SLAMS Israel, Greenwald OWNS Dershowitz
64K115 -
21:53
Breaking Points
21 hours ago5/26/24 AMA
28.1K11 -
2:58:31
SonnyFaz
13 hours agoSNEAKO X SONNY NEW YORK TAKEOVER!
51.1K38 -
2:13:04
vivafrei
21 hours agoEp. 212: Trump FBI Raid; Alex Jones' Lawyer Victory; Biden Ballot & MORE! Viva & Barnes
153K280 -
6:38:26
PudgeTV
15 hours agoBorderlands 2 From the Content Creator House | Fortnite w Frag | Happy Memorial Day Weekend
68.3K11 -
3:32:12
SNEAKO
17 hours agoNYC One Minute Podcast! (DAY 2)
157K125 -
1:43:15
WeAreChange
17 hours agoTrump Endorses FREE MARKET Money As Biden GLORIFIES George Floyd!
96.2K131 -
2:15:35
SilverFox
19 hours ago🔴LIVE - Elden Ring from the RUMBLE CREATOR HOUSE!!
68.9K2 -
3:12:08
FusedAegisTV
21 hours ago33 Days to Dawntrail🕒| JIMI HENDRIX PLAYS FFXIV Online Endwalker 6.0 MSQ
64.5K9 -
58:10
Athlete & Artist Show
2 days agoS4E5: The Toughest Man In Hockey
74.9K5