Día 23 – Espalda y Bíceps

Fecha de grabación: 4/24/24Show more

Pulldowns (10-15)
2min rest

Warmup Set: 80lbs 10 reps

Set 1: 100lbs - 17 reps
Set 2: 120lbs - 10 reps
Set 3: 110lbs - 11 reps
Set 4: 110lbs - 8 reps

Revere Grip Lat Pulldowns (15-20)
2min rest

Set 1: 90lbs - 12 reps
Set 2: 90lbs - 12 reps
Set 3: 80lbs - 12 reps
Set 4: 80lbs - 12 reps

Bent Over Barbell Row (10-15)
3min rest

Warmup set: BAR - 10reps

Set 1: 25lbs - 12 reps
Set 2: 25lbs - 11 reps
Set 3: 25lbs - 9 reps
Set 4: 25lbs - 8 reps

*Standing Barbell Bicep Curls (6-10)*
2min rest

Set 1: 10lbs - 6 reps
Set 2: 10lbs - 5 reps
Set 3: 10lbs - 4 reps