1 month agoBreathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute TutorialChair Yoga and Gentle Yoga For Everyone:)
1 month agoRejuvenate your Body and Mind - Guided Meditation - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
7 months agoMarch 22, 2024 Ophiucus! #13/ Yoga positions for current energy! Breathwork is important, Stephen Hawking and AI!Msfollowmysmile
1 year agoSmarterLife Workout Exercise Ball for Fitness, Yoga, Balance, Stability, or Birthing, Great as...Health And Fitness Zone
5 months agoCOMBATTERE STRESS E ANSIA CON YOGA E PILATES: L'ISTRUTTRICE PATRIZIA MANTOVANIchiaratalin
1 month agoHip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga to Relieve Neck and Shoulder Tension - 21 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year ago2- STRENGTH FOR EVERYBODY WITH WEIGHTS, ELASTIC THERABAND, BLOCK, BELT, EXERCISE BALL OR CHAIRKayaOM
1 year agoRestorative Gong Sounds ✦ Full Gong Bath ✦ Kundalini Yoga, Spiritual Healing Music, Deep RelaxationSolfeggio Sleep Music
1 year ago15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to YogaKeola Christian Fitness
1 month agoBreathing to Calm the Mind: 7 Minute Guided BreathingChair Yoga and Gentle Yoga For Everyone:)