Belly Breathing: 10 Minute Guided Breathing

In this video we explore Diaphragmatic breathing and the subtle movements of breathing which we normally do not take the time to notice. You'll bring your attention within your body to explore the movement which is unique to your breath and at the same time calm the mind.

Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#bellybreathing #deepbreathing #mindcalming