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  7. Day 9 - Chair Yoga For Balance - 30 Days of Chair Yoga 2025 - Seated To Standing - 25 Minute Class

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  22. Música para Pilates e Yoga - A melhor música para seu exercício

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  23. Flowing Chair Yoga - Day 16 - 30 Days Of Chair Yoga 2025 - Seated To Standing - 20 Minute Class

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