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  2. Body transformation Day : 4

    Body transformation Day : 4

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  3. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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  4. Two Funny Guys Pretending Pullups

    Two Funny Guys Pretending Pullups

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  6. 315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

    315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

  7. MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

    MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

  8. LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

  9. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

  10. ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

    ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

  11. PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

  12. LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

  13. MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

  17. Pull-up Variation For Warriors | Calisthenics Training

    Pull-up Variation For Warriors | Calisthenics Training

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  18. NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

    NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

  19. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

  20. PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  21. MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  22. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

  23. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session