2 years ago5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah MyersSelah’s Workouts
10 months agoCulture War | His Glory News | Moms on a Mission | Parental Notification Policy Wins Twice in California | Brave Mama Bear Speech at School Board Meeting Goes Viral | Climate Change Lockdowns Coming?Moms on a Mission
2 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
2 years ago15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah MyersSelah’s Workouts