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  1. 3x3 107.5 Kg Long Pause Bench Press. Last Set.

    3x3 107.5 Kg Long Pause Bench Press. Last Set.

    23
    1
  2. YOLO 120 Kg Paused Larsen Press

    YOLO 120 Kg Paused Larsen Press

    2
    0
    34
    2
  4. 3x10 52.5 Kg Paused Behind the neck press. Last Set.

    3x10 52.5 Kg Paused Behind the neck press. Last Set.

    28
  5. EASY 132.5 KG PAUSED BENCH PRESS!

    EASY 132.5 KG PAUSED BENCH PRESS!

    21
  6. 122.5 Kg Long Pause Bench Press PR!

    122.5 Kg Long Pause Bench Press PR!

    29
  7. 3x8 87.5 Kg Paused Incline Bench Press PR. Last Set

    3x8 87.5 Kg Paused Incline Bench Press PR. Last Set

    50
    2
  8. EASY 3x5 120 Kg Front Squats! Last Set.

    EASY 3x5 120 Kg Front Squats! Last Set.

    2
    0
    55
    2
  10. NEW-TECH EXCLUSIVE: 3x5 Paused 100 Kg Larsen Press Back-offs. Last set.

    NEW-TECH EXCLUSIVE: 3x5 Paused 100 Kg Larsen Press Back-offs. Last set.

    51
  11. 5x5 102.5 Kg Paused Close-Grip Bench Press PR. Last Set.

    5x5 102.5 Kg Paused Close-Grip Bench Press PR. Last Set.

    44
    3
  12. 170 Kgs SQUAT! 1 REP MAX PR! 🤟🏻

    170 Kgs SQUAT! 1 REP MAX PR! 🤟🏻

    53
    14
    59
  13. Try THIS Exercise to BLAST your BICEPS

    Try THIS Exercise to BLAST your BICEPS

    58
    15
    34
  14. Easy 3x10 82.5 Kg Paused Close-Grip Bench Press. Last Set.

    Easy 3x10 82.5 Kg Paused Close-Grip Bench Press. Last Set.

    38
    1
  15. 3x10 90 Kg Goodmorning PR! Last Set.

    3x10 90 Kg Goodmorning PR! Last Set.

    2
    0
    34
    2
  16. 3x8 105 Kg Touch n' Go Bench Press. Last Set

    3x8 105 Kg Touch n' Go Bench Press. Last Set

    43
    1
  17. EASY 3x10 85 Kg Paused Close-Grip Bench Press PR. Last Set.

    EASY 3x10 85 Kg Paused Close-Grip Bench Press PR. Last Set.

    56
    1
  18. 5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    62
    5
  19. SUPER EASY 120 KG LONG PAUSE FRONT SQUAT (Deload)

    SUPER EASY 120 KG LONG PAUSE FRONT SQUAT (Deload)

    28
  20. FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    23
    6
    32
  21. 3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    2
    0
    53
    2
  22. VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    32
    10
    25
    1
  23. NEW-TECH EXCLUSIVE: GRINDY 77.5 Kg OHP Triple. New PR!

    NEW-TECH EXCLUSIVE: GRINDY 77.5 Kg OHP Triple. New PR!

    20
    1
  24. Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    2
    0
    6
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