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5x5 100 Kg Paused Close-Grip Bench Press. Last Set
6 months ago
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I'm putting extra emphasis on building explosive power and lockout strength with the triceps; as I think that seems to be my weak point, with bench. Mind you, this is at the very end of a long, 3 plus hour workout. After all of the long pause pressing, heavy OHP, accessories, etc, so I am COOKED by this point, hahaha. Not bad, though!
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