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  1. 235lbs bench press 5x7

    235lbs bench press 5x7

    14
    2
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  2. 6x3 117.5 Kgs Paused Bench Press. NEW PR!

    6x3 117.5 Kgs Paused Bench Press. NEW PR!

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    0
    44
  3. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  4. Plateau busting bench press routine 265lbs 3x10

    Plateau busting bench press routine 265lbs 3x10

    2
  5. Dwayne Johnson's Slow & Strict Bench Press: Mastering Chest Gains

    Dwayne Johnson's Slow & Strict Bench Press: Mastering Chest Gains

    29
  6. DELOADING Paused Bench Press with 120 Kg

    DELOADING Paused Bench Press with 120 Kg

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    1
  7. 97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

    97.5 KGS x7 PAUSED BENCH PRESS. BIG ALL-TIME REP PR!

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  8. 120 Kg Long Pause Bench Press PR!

    120 Kg Long Pause Bench Press PR!

    32
    1
  9. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

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  10. SincMill Squat Rack Machine,Barbell Rack,Folding Weight and Bench Press Rack Stand,Adjustable H...

    SincMill Squat Rack Machine,Barbell Rack,Folding Weight and Bench Press Rack Stand,Adjustable H...

    27
  11. 100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

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  12. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

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  15. how STRONG and Powerful are my MUSCLES 😲

    how STRONG and Powerful are my MUSCLES 😲

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  16. 315 for 5 Reps Bench Press on the Rooftop

    315 for 5 Reps Bench Press on the Rooftop

    52
  17. NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

    NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

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  19. Plateau Busting Bench Press Routine - checking progress- back to 315lbs

    Plateau Busting Bench Press Routine - checking progress- back to 315lbs

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  20. 100 KGS X 3.9 INCLINE BENCH PRESS

    100 KGS X 3.9 INCLINE BENCH PRESS

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  21. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

    53
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  22. Leg Press and Incline Bench - 20220215

    Leg Press and Incline Bench - 20220215

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  23. 3x3 Squat (405#) and Bench (275#) - 20220118

    3x3 Squat (405#) and Bench (275#) - 20220118

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  24. 92.5 KGS x 9 PAUSED BENCH PRESS! ALL-TIME REP PR!

    92.5 KGS x 9 PAUSED BENCH PRESS! ALL-TIME REP PR!

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