Squat, Bench, Deadlift 3x3's - 20220927

Progress is not always flashy, in your face, or clickbait. It's more often subtle and steady. Keep grinding, friends.

Today's 3x3 Workout Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 385x3
Set 5 : 390x3
Set 6 : 395x3

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 290x3
Set 5 : 300x2
Set 6 : 300x1

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 425x3
Set 5 : 430x3
Set 6 : 435x3

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

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