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  1. MIKE MUTZEL a | SARCOPENIA; DEPRESSION; HYPOTHYROID…due to vegan’s poor nutrients

    MIKE MUTZEL a | SARCOPENIA; DEPRESSION; HYPOTHYROID…due to vegan’s poor nutrients

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  2. DREW BAYE 2 | BASIC START: 2 lower body; 2 push; 2 pull; neck; calf; ab; wrist

    DREW BAYE 2 | BASIC START: 2 lower body; 2 push; 2 pull; neck; calf; ab; wrist

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  3. DREW BAYE 3 | No need to rest between sets of heavy weights…It’s the EFFORT you use

    DREW BAYE 3 | No need to rest between sets of heavy weights…It’s the EFFORT you use

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  4. DREW BAYE 9 | SLOW LIFTING to failure…SAME RESULTS AS FAST

    DREW BAYE 9 | SLOW LIFTING to failure…SAME RESULTS AS FAST

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  5. ANTHONY CHAFFEE 3 | COFFEE masks low fat intake: may cause low energy, dry skin

    ANTHONY CHAFFEE 3 | COFFEE masks low fat intake: may cause low energy, dry skin

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  6. ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

    ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

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  7. NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

    NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

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  8. ELIZABETH BRIGHT a | LOW T? CAUSED BY: -low fat diet -low thyroid -low iodine

    ELIZABETH BRIGHT a | LOW T? CAUSED BY: -low fat diet -low thyroid -low iodine

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  9. NADIR ALI A | LDL neutralizes bacteria & viruses; cuts inflammation; boosts ovaries & testes

    NADIR ALI A | LDL neutralizes bacteria & viruses; cuts inflammation; boosts ovaries & testes

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  10. ANTHONY CHAFFEE 1 | PLANTS DON’T GIVE: A; B12; D3; K2; creatine; heme iron; EPA; DHEA

    ANTHONY CHAFFEE 1 | PLANTS DON’T GIVE: A; B12; D3; K2; creatine; heme iron; EPA; DHEA

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  11. ELIZABETH BRIGHT i | Adolescents & 20’s: HIGH ANIMAL FAT critical for essential steroid hormones

    ELIZABETH BRIGHT i | Adolescents & 20’s: HIGH ANIMAL FAT critical for essential steroid hormones

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  12. DREW BAYE 5 | TIME UNDER LOAD more accurate performance measure

    DREW BAYE 5 | TIME UNDER LOAD more accurate performance measure

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  13. NADIR ALI B | Type 1 diabetics go low carb & fast: blood lipids return to NORMAL

    NADIR ALI B | Type 1 diabetics go low carb & fast: blood lipids return to NORMAL

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  14. MIKE MUTZEL c | MENTAL ILLNESS: omnivores rate is 1/2 of vegetarians

    MIKE MUTZEL c | MENTAL ILLNESS: omnivores rate is 1/2 of vegetarians

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  15. ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

    ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

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  16. NADIR ALI 3 | Heating vegetable oils: creates toxic aldehydes. animal fat: NOT

    NADIR ALI 3 | Heating vegetable oils: creates toxic aldehydes. animal fat: NOT

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  17. BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!

    BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!

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  18. MIKE MUTZEL 3 | Donating blood:IMPROVES ferritin; hemoglobin; liver; insulin sensitivity

    MIKE MUTZEL 3 | Donating blood:IMPROVES ferritin; hemoglobin; liver; insulin sensitivity

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  19. GOUT from FRUCTOSE & THEOBROMINE in herbal teas & coffee

    GOUT from FRUCTOSE & THEOBROMINE in herbal teas & coffee

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  20. DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

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  21. JAMES NESTOR 3 | CHILDREN MUST CHEW REAL FOOD FOR TOOTH DEVELOPMENT

    JAMES NESTOR 3 | CHILDREN MUST CHEW REAL FOOD FOR TOOTH DEVELOPMENT

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  22. ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

    ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

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  23. ANTHONY CHAFFEE 2 | WHO STUDY on meat: “excluded solid research; focused on poor surveys”

    ANTHONY CHAFFEE 2 | WHO STUDY on meat: “excluded solid research; focused on poor surveys”

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  24. BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

    BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

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  25. MIKE MUTZEL b | DHA; iodine CRITICAL for kids BRAIN DEVELOPMENT

    MIKE MUTZEL b | DHA; iodine CRITICAL for kids BRAIN DEVELOPMENT

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