Eric Berg

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2Show more

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

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doctorstotrust.com
drberg.com

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