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  1. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

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  2. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

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  4. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

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  5. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

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  6. NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

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  7. Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

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  10. 3x7 132.5 Kgs Deep High-bar Squats. Final Set.

    3x7 132.5 Kgs Deep High-bar Squats. Final Set.

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  11. OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

    OOPS! 57.5 Kgs x 7 STRICT, PAUSED Overhead Press

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  12. Subscribe to Sephist on YouTube!

    Subscribe to Sephist on YouTube!

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  13. 62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

    62.5 KGS X 7 OVERHEAD PRESS. NEW REP PR!

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  14. NEW-TECH EXCLUSIVE: 5x5 85 Kgs Paused Bench Press. Getting better, by the day! 🤘🏻

    NEW-TECH EXCLUSIVE: 5x5 85 Kgs Paused Bench Press. Getting better, by the day! 🤘🏻

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  15. 60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

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  16. EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

    EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

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  19. Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

    Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

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  20. 97.5 Kgs x 10 Bench Press. NEW REP PR!

    97.5 Kgs x 10 Bench Press. NEW REP PR!

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  23. Block 3 Week 2: Comp Bench. An odd kind of day...

    Block 3 Week 2: Comp Bench. An odd kind of day...

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  24. Paused Squats and Paused Bench Press. Block 1 Week 3

    Paused Squats and Paused Bench Press. Block 1 Week 3

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  25. 3x4 110 Kgs Anderson Squats. Rough session, today.

    3x4 110 Kgs Anderson Squats. Rough session, today.

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