All Videos Channels
  1. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    28
    7
    14
  2. VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    5
    4
    8
  3. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

    5
    1
    7
  4. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    5
    0
    2
  5. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

    15
    4
    3
  7. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

    6
    1
    2
  8. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    17
    5
    7
  9. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

    9
    1
    2
  10. 5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    2
    0
    2
  11. Shape your own perception of your life: CONQUER the Monday Blues!

    Shape your own perception of your life: CONQUER the Monday Blues!

    2
    0
    3
    1
  12. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    20
    4
    6
  13. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    13
    2
    3
  14. Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    4
    0
    2
  15. EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    17
    9
    24
  16. Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    18
    5
    19
  17. FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

    23
    6
    30
  18. NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    4
    1
    3
  19. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    12
    2
    7
  20. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

    11
    2
    3
  22. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    9
    1
    2
  23. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

    21
    4
    9
  24. NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: Quick N' Easy 90 Kgs x3 Bench Press Back-Off Set

    18
    5
    5
  25. Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    Meh.... 57.5 Kgs x5 Overhead Press (The Sephist Method 🤟🏻)

    21
    7
    17