1. Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

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  2. Bulk Day 11: LEGS | "The Sparta Way" Program

    Bulk Day 11: LEGS | "The Sparta Way" Program

    26
  3. Jason and Sedrick breakdown the offense for the 2024 season | This Is Sparta MSU #196

    Jason and Sedrick breakdown the offense for the 2024 season | This Is Sparta MSU #196

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    1
  4. Heath Baldwin Michigan State Decathlon Olympian 2024 | This Is Sparta MSU #195

    Heath Baldwin Michigan State Decathlon Olympian 2024 | This Is Sparta MSU #195

    30
  5. Bulk Day 16: PUSH | "The Sparta Way" Program

    Bulk Day 16: PUSH | "The Sparta Way" Program

    52
  6. Bulk Day 16: LEGS | "The Sparta Way" Program

    Bulk Day 16: LEGS | "The Sparta Way" Program

    45
  7. Day 116: Upper Body | "The Sparta Way" Program

    Day 116: Upper Body | "The Sparta Way" Program

    47
  8. Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    39
  9. Bulk Day 14: LEGS | "The Sparta Way" Program

    Bulk Day 14: LEGS | "The Sparta Way" Program

    32
  10. Bulk Day 22: LEGS | "The Sparta Way" Program

    Bulk Day 22: LEGS | "The Sparta Way" Program

    48
  11. Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    61