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Day 116: Upper Body | "The Sparta Way" Program
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Bulk Day 13: Cardio and Abs | "The Sparta Way" Program
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"The Sparta Way" Day 4: LEGS
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Bulk Day 14: LEGS | "The Sparta Way" Program
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Bulk Day 22: LEGS | "The Sparta Way" Program
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Bulk Day 19: Cardio and Abs | "The Sparta Way" Program
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Day 110: Upper Body | "The Sparta Way" Program
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Day 109: LEGS | "The Sparta Way" Program
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Bulk Day 28: CHEST/BACK | "The Sparta Way" Program
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Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program
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Bulk Day 39: LEGS | "The Sparta Way" Program
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Bulk Day 30: LEGS | "The Sparta Way" Program
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Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program
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Bulk Day 12: CHEST/BACK | "The Sparta Way" Program
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