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  1. Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    242
  6. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    13
  7. #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    15
  8. #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    27
  9. Gentle chair yoga - easy for beginners and seniors

    Gentle chair yoga - easy for beginners and seniors

    2
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    54
  25. Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

    Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

    92