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  1. 30 minute Pilates Foam Roller Workout | Mixed level

    30 minute Pilates Foam Roller Workout | Mixed level

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  2. Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

    Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

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  3. Power Walk with Toning Legs | Low Impact Workout | 27 Min | No Equipment Home Exercise

    Power Walk with Toning Legs | Low Impact Workout | 27 Min | No Equipment Home Exercise

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  4. Walk Tone Shape Legs Workout with Dumbbell Weights

    Walk Tone Shape Legs Workout with Dumbbell Weights

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  5. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  6. "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

    "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

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  10. Fast-Paced Power Jog and Walk at 150 BPM | 33-Minute Cardio Workout | Boost Your Mood and Endurance!

    Fast-Paced Power Jog and Walk at 150 BPM | 33-Minute Cardio Workout | Boost Your Mood and Endurance!

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  11. "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

    "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

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  12. 30 MIN Full Body Definition Barre Sculpt At-Home Workout

    30 MIN Full Body Definition Barre Sculpt At-Home Workout

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  13. 30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

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  14. Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

    Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

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  15. Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

    Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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  17. Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

    Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

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  18. Invigorating Morning Yoga Workout | Full Body Flexibility Advanced your Practice with Alex

    Invigorating Morning Yoga Workout | Full Body Flexibility Advanced your Practice with Alex

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  21. Ultimate Power Walking Cardio Workout: Fast Paced 160 BPM | Boost Your Energy | All Fitness Levels

    Ultimate Power Walking Cardio Workout: Fast Paced 160 BPM | Boost Your Energy | All Fitness Levels

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  22. Zumba Sunrise: Energizing Morning Workout Music 💃🌅

    Zumba Sunrise: Energizing Morning Workout Music 💃🌅

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  23. Get Results Now with this Intense Full Body Weight Training Workout For Women!

    Get Results Now with this Intense Full Body Weight Training Workout For Women!

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  24. Advanced Seated Cardio Workout for Wheelchair Users | 30-Minute Inclusive Workout |

    Advanced Seated Cardio Workout for Wheelchair Users | 30-Minute Inclusive Workout |

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