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  3. GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

    GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

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  4. Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

    Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

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  6. 30 Minutes of INTENSITY 🔥 Follow Along DUMBBELL Workout

    30 Minutes of INTENSITY 🔥 Follow Along DUMBBELL Workout

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  7. What better way to kick off the year than with an intense Push workout?

    What better way to kick off the year than with an intense Push workout?

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  8. Handstand Presses (or my version, braced with handles) & Parallel Playground Pullups with a sandbag

    Handstand Presses (or my version, braced with handles) & Parallel Playground Pullups with a sandbag

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  9. Sexy back, shoulder & arms workout - 20 min with dumbbells

    Sexy back, shoulder & arms workout - 20 min with dumbbells

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  11. 20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

    20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

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