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  1. No Money / Bilateral Shoulder External Rotation

    No Money / Bilateral Shoulder External Rotation

    10
  3. External Rotation

    External Rotation

    2
    0
    41
  4. Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

    16
  5. Terminal Knee Extensions

    Terminal Knee Extensions

    13
  6. Anchored Hip Flexion

    Anchored Hip Flexion

    16
  7. My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

    3
    0
    106
  8. 🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    62
  9. Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

    67
  10. Upper Extremity Flow 1.0 #gym #stretch #flow

    Upper Extremity Flow 1.0 #gym #stretch #flow

    3
    0
    74
  11. Bicep Stretch #gym #lift #stretch #arm

    Bicep Stretch #gym #lift #stretch #arm

    2
    0
    106
  12. My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    2
    0
    146
  13. My Adductor Stretches #stretch #gym #running #lifting #exercise

    My Adductor Stretches #stretch #gym #running #lifting #exercise

    79
  14. Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    37
  15. 🥇 Pec Stretch #chest #gym #lift #stretch

    🥇 Pec Stretch #chest #gym #lift #stretch

    123
  16. Wrist Extensor Stretch

    Wrist Extensor Stretch

    88
  17. Single Leg RDL #strength #hip #gym #exercise

    Single Leg RDL #strength #hip #gym #exercise

    49
  18. 🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

    64
  19. TFL Stretch #stretch #hip #running #lifting #gym

    TFL Stretch #stretch #hip #running #lifting #gym

    53
  20. 🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    50
  21. Ankle Quartet #ankle #strength #gym #lift #exercise

    Ankle Quartet #ankle #strength #gym #lift #exercise

    62
  22. Woodchoppers #gym #exercise #core #strength

    Woodchoppers #gym #exercise #core #strength

    3
    0
    32
    1
  23. Facepulls

    Facepulls

    27
  24. Bulgarian Split Squats #strength #exercise #gym #lifting

    Bulgarian Split Squats #strength #exercise #gym #lifting

    40
  25. Pallof Press

    Pallof Press

    24