🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY kneeling adductor stretch I need to stay healthy and prevent my adductors from impacting my hips, low back, and knees. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

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