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🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise
4 months ago
66
Science
Health & Fitness
Physical Therapy
exercise
gym
lifting
weights
jogging
running
strength
power
READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.
This is MY kneeling adductor stretch I need to stay healthy and prevent my adductors from impacting my hips, low back, and knees. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
Shout out to my Patrons. You all are amazing and help make this possible.
Please consider joining my Discord: https://discord.gg/2CAahtsg
Please consider joining my Patreon (https://patreon.com/SustainedWarfareCommunity?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!
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