Upper Extremity Flow 1.0 #gym #stretch #flow
7 months ago
78
READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.
These are MY upper extremity stretches that I need to stay healthy. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
Shout out to my Patrons. You all are amazing and help make this possible.
Please consider joining my Patreon (https://patreon.com/SustainedWarfareCommunity?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!
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