🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY version of a combined gastroc and hamstring stretch that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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