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  1. JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

    JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

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  2. PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT

    PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT

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  3. JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

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  4. PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets

    PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets

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  5. PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

    PAUL SALADINO b | Debate continues…saturated fat PROTECTS LDL and SEX HORMONES

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  6. TRO KALAYJIAN b | Case series: LOW CARB outperforms $10k LDL drug

    TRO KALAYJIAN b | Case series: LOW CARB outperforms $10k LDL drug

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  7. MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

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  8. NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

    NADIR ALI 4’ | Study 28k people: PCSK9 inhibitor… No mortality benefit

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  9. DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

    DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

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  10. AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

    AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

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  11. BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

    BEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION

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  12. GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

    GEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN

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  13. NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

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  14. STEPHANIE SENEFF f | Peak Human podcast ALUMINUM in sunscreen CAUSES MELANOMA!

    STEPHANIE SENEFF f | Peak Human podcast ALUMINUM in sunscreen CAUSES MELANOMA!

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  15. BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

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  16. PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting

    PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting

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  17. PAUL MASON b: | FATTY LIVER: uric acid UP; nitric oxide DOWN: Blood pressure UP

    PAUL MASON b: | FATTY LIVER: uric acid UP; nitric oxide DOWN: Blood pressure UP

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  18. ANTHONY CHAFFEE a’ | We should eat only Species-specific; biologically-appropriate foods

    ANTHONY CHAFFEE a’ | We should eat only Species-specific; biologically-appropriate foods

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  19. BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

    BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION

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  21. BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

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  22. SHAWN BAKER | COACH …reversed BIPOLAR. On PURE CARNIVORE

    SHAWN BAKER | COACH …reversed BIPOLAR. On PURE CARNIVORE

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  23. NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria

    NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria

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  24. BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

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  25. NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF

    NINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF

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