8 months ago

250

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1185 | Dr Nadir Ali
Eat More Fat podcast

Dr Kraft: tested 15k people with NORMAL BLOOD SUGAR...
75% of them were INSULIN RESISTANT!
-your doctor will likely NOT DO THE RIGHT TEST--insulin level
If checked, insulin levels too high, in order to keep glucose low
-IR=many, many chronic diseases
Eating carbs in excess can
increase insulin
-blocks leptin signal to brain
[leptin tells brain stop eating]

Health of fat cells determines how healthy you are...
-healthy fat cell is empty enough to accommodate fat storage
-if continual high carb eating, sending fat to fat cells
-when they cannot accept any more: they are 'dead'
-get inflamed,
-fat deposition into blood
vessels, heart, liver

Stomach acid & pepsins & muscular contractions digest protein...
-if not, malabsorption of B12 & protein can occur
-if no stomach acid--bacteria will grow
-go up into lungs, cause pneumonia
-grow in small intestines
causing SIBO
[small intestine
bacteria overgrowth]

As you age, stomach acid goes down...
-cooking food important
-eating raw vegetables--be careful

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eatmorefat.com

Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
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