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  3. Day 984 Part-2: Post-Conditioning Back Small Workout

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  4. Larry Wheels is Back on the Sauce

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  6. The seed that You give to the LORD by faith will be multiplied, and returned back to you!

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  8. Core Exercise: Lying Glute Bridge

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  10. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  12. Mobility Exercise: walkout

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  13. Strength Exercise: Sit to Stand

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  14. Military & Police Helicopters hold readiness exercises at the US Capitol

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